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technique, drills and training

9 Ultra-Effective High Jump Workouts and Drills
This is a complete guide to the most effective high jump workouts and drills. From reinforcing proper movement patterns to developing speed and explosiveness, these workouts and drills will help you take your high jump skills to the next level. Optimal high jump training requires specific drills and…
Sprint Training Program - The Ultimate Blueprint for Speed
Sprinting is about more than just being fast. It is the synthesis of form, force, and endurance. Likewise, a sprint training program is about much more than completing drills and honing sprinting technique. It takes specific training done with the right timing, intensity, and focus to achieve top-end…
Block Starts for Track: The Technique for Maximum Speed
How to set up and perform block starts to maximize your speed. Block starts for track are the most crucial aspect of sprinting technique, especially for the 100-meter and 200-meter races. Why? Because your block start is the basis for how fast you can sprint. The technique you…
How To Throw The Shot Put - Step By Step
This is the definitive step-by-step guide on how to throw the shot put. The Shot Put is one of the most technical events in track and field. To be successful, it takes strength, speed, power, and rhythm. But above all, it takes proper technique. This guide will cover…
Proper Discus Technique: A Complete Guide to the Standing Throw
This is the ultimate guide to proper discus technique for the standing throw. From beginners to advanced throwers - the quality of your standing discus throw will have a massive impact on distance and consistency in the full throw. Why? Because it’s the position you're in when you…
Box Jumps: The Definitive Guide
This is a complete guide to box jumps. With detailed breakdowns on technique and how to perform a proper box jump exercise progression.  Featuring lessons from NFL and USTA Strength and Conditioning Coach Brent Salazar and demonstrations from NFL DB Reshard Langford. In this guide you'll learn: The…
The Hammer Throw Olympic Record
Anyone declaring the greatest hammer thrower of all-time will only speak one of two names: Sergey Litvinov or his main rival Yuri Sedykh. Th...
The Triple Jump Olympic Record
Kenny Harrison can jump in the face of doubt and hardship. Told he was too short to be successful in the event, he learned that having to pr...
The Pole Vault Olympic Record
If you think hometown advantage isn’t “a thing” in track and field, ask Thiago Braz da Silva his opinion on the matter. In the 2016 Ri...
The Javelin Throw Olympic Record
Using a run-up of six to 10 steps, followed by two or three “crossover” steps, the thrower must generate speed, multiply it using the ch...
The Shot Put Olympic Record
Sometimes the underdog has a secret. While Ryan Crouser was among the best college throwers in the United States, he wasn’t expected to ev...
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