Video courses for sprints, hurdles, jumps, throws and distance, plus Outperform Motion, the free app to analyze mechanics, measure performance and track athlete progress.Video courses for every event, plus Outperform Motion, the free app to analyze mechanics, measure performance and track progress.
Kyle Garland · Decathlon
Find your event
Courses for sprints, hurdles, high jump, long jump, triple jump, pole vault, shot put, discus, javelin, distance running and more.
New to an event? Start with the fundamentals. Already know them? Go straight to the technical details and training methods that come next.
See all courses →"I am a self-taught throws coach. What you have put out there I have applied in my teaching and shared with my athletes and in just a few days it has improved our performance tremendously."
Your instructors
Whether you're learning the fundamentals or refining advanced technique, see how they break down a movement, choose drills and build skills over time.
Meet your instructors →
Sprints and hurdles · Auburn head coach, two-time Olympian, coach of 24 Olympians and the 110m hurdles world record holderSprints · Coach of a world record hurdler
High jump and long jump · Georgia jumps coach, coach of NCAA high jump champions and an Olympic finalistJumps · Coach of an Olympic high jumper
Outperform Motion
Useful video analysis starts with two things: clear, consistent video and knowing what to look for. Outperform Motion guides you through filming sprints, jumps and throws, then lets you review movement frame by frame and compare technique over time.
Explore Outperform Motion →Courses
There are hundreds of drills and never enough practice time. Each course shows what a drill develops, how to do it right and where it fits in the progression.
"I have bought many sets of videos, but yours is by far the most informative and simplest to understand."
Inside the courses
Each course splits its event into phases, like the approach, takeoff and clearance of this jump.
For each phase, you learn what good looks like and the mistakes that show up most.
So you can spot them in your own reps, or your athletes', and know what fixes each one, from a simple cue to a change in training.
Approach · Frame 01 of 60
Outperform Motion
Pick the event and it shows you where to stand and how to frame it, so every session is filmed the same way.
Pause on the exact moment you are working on, at the track or later at home.
Free tools for block setup, reaction time and speed profiles.
New to the event?
The football coach who takes on the throws in the spring.
The parent helping a new long jumper over the summer.
The athlete training on their own after practice ends.
Every course is built so you can teach, or learn, an event you never competed in. Each technique is broken into steps and taught by coaches who have done it at the highest level.
"These videos are worth it! I can't say enough on how it has already helped my son. Best investment I made so far for him in this sport."
"These videos are worth it! I can't say enough on how it has already helped my son. Best investment I made so far for him in this sport. After the 3rd video I was so excited I ran to him and knew I found what could fix his slump. He didn't believe me. After he watched the 3rd video he sat up and really started paying attention and then stood and said mom they r showing what I'm doing wrong. Can we go try all this now?! Thank u! I can't express my thanks enough! These videos will be taking him to the next level."
Start free
"As a coach, I have to sort through the plethora of information on the Internet to help me find the best training/workouts for my athletes. These videos do the perfect job of blending drills and understanding the events."
Find the course for your event: what to work on, why it matters and how to put it into practice.
