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The Shot Put World Record & Olympic Record

Shot Put Infographic

A Moon Shot - Why the Shot Put Is Such An Amazing Event

What does it take to break the shot put world record or olympic record?

The heaviest legal bowling ball weighs 16 pounds (7.3kg). So does a vacuum cleaner, a mini refrigerator, or about two gallons of milk.

Now, consider throwing one of those objects any amount of distance away from your body using just one hand. It also needs to land within a specified path, no wild curves.

If you don’t break some toes, you might just get it a couple of feet. Shot putters can send it more than 70 feet.


With physics: Force = Mass x Acceleration. All athletes know that it’s difficult to generate power when you’re not moving. Pushing a heavy object requires momentum and a 16-pound ball at rest wants to stay at rest.

So a shot-putter must exert a great amount of force using both mass and acceleration to get the ball moving. 

First, let’s consider the mass part of the equation. A common mantra amongst throwers is, “mass moves mass.”

They are the ones moving the big weights in the gym. They are the ones reaching the jar on the top shelf. They are the ones buying protein powder in bulk.

While not an absolute requirement, most throwers are the largest athletes on the track.  

It Takes More Than Just Mass

Mass is definitely not the primary driving factor in the shot put, acceleration is.

It takes an immense amount of power, agility and technique to push that round anvil. Since the shot must be held in the crook of the neck at all times before it is launched, it’s always in close proximity to the thrower’s rotational axis.

This means they just need a short, fast burst to build up the rotational speed needed to send the shot flying.

The estimated speed when an Olympic caliber thrower launches the shot is close to 32 mph (48 km/h).

The shot putter must then control any momentum that remains in their body, holding their balance and not stepping outside of the 7-foot shot put circle until the ball has landed. 

Each athlete gets only 3 initial attempts then the top eight get three more. The shot that travels the farthest, wins. Putting any question of the event’s difficulty to bed.

Ryan Crouser shot put world record and shot put olympic record holder
Ryan Crouser, Shot Put World Record holder, Rio 2016.jpg" by Fernando Frazão/Agência Brasil is licensed under CC BY 3.0

Shot put olympic records

Men’s Shot Put Olympic Record

23.30 meters (76 feet, 5.3 inches)

Ryan Crouser, United States, 2016 & 2021

Sometimes the underdog has a secret. While Ryan Crouser was among the best college throwers in the United States, he wasn’t expected to even make the Olympic team in 2016.

But Ryan knew something few others did. Over many years of seriously hard work, his throws were getting easier and going farther. 

In 2016 in Rio De Janeiro, Crouser secretly believed he could medal. He was right. Starting the competition by breaking his own personal record and throwing 22.22m (72’10¾”), he then did it again, throwing 22.26m (73’).

But he wasn’t done. On his final throw, he took down the Olympic record that stood for 38 years, throwing 22.52m (73’ 10½”). 

*Update – NEW OLYMIC RECORD: 23.3 meters (76 feet, 5.3 inches)

In 2021, Ryan Crouser was light-years away from being the underdog. Entering the Tokyo games as the World Record holder (more on that below), Crouser was a clear favorite to take gold. But it wasn’t easy. He faced stiff competition from Joe Kovacs, who also broke the Olympic record with a 22.65m throw. But Crouser responded by breaking the record not once, not twice, but three times. How much further will Crouser go? Time will tell...and it just keeps telling.

Ryan Crouser, Men's Shot Put Olympic Record

Women’s Shot Put Olympic Record

22.41 meters (73 feet, 6 inches)

Ilona Slupianek, East Germany, 1980

It’s difficult to reference records reached by East German athletes in the late 1960’s to early 80’s. Immediately, steroids come to mind.

In fact, it was Ilona Slupianek’s positive test for anabolic steroids at the European Cup in 1977 that sparked the discovery of the East German performance enhancing tactics.

Ilona was suspended from competition for 12 months by the IAAF but ironically, this produced an inverse of the intended effect. Sending her home to East Germany, Ilona was free to train unchecked for steroids and then compete at the Olympics for gold.

She did and she won.

The East German sports machine was one to behold, with extraordinary training systems and highly developed sports medicine techniques.

But how big of a role steroid use played in wining medals remains a mystery. Ilona was undoubtedly talented and exceptionally well trained.

The sad thing is, she probably would have won handily without ever using steroids. And it’s likely many of her competitors used them too.

Ilona Slupianek, Women's Shot Put Olympic Record

Shot put world records

Men’s Shot Put World Record

23.56 meters (77 feet, 3.5 inches)

Ryan Crouser, United States, 2023

Remember that guy you just read about, the one who was an underdog at the 2016 Olympic games? It turns out, he was less of an underdog, more of a sure bet. After breaking the World Record shot put distance at the 2021 US Olympic Trials with a 23.37 meter throw, he found another centimeter in 2023 at an indoor event in Idaho. 

It was the seventh time in Crouser’s career to throw over 23 meters. He called it “the biggest surprise of my career so far.” This record breaking throw was the result of a new technique Crouser debuted at the event. When the world’s best continues to hone his craft, all bets are on him doing it again.

*Update - Crouser just threw an incredible 23.56m or 77ft, 3.55in. With a throw this big this early in the season we're guessing this record won't stand for long. What an exciting time for the event!

Women’s Shot Put World Record

22.63 meters (74 feet, 3 inches)

Natalya Lisovskaya, Russia, 1987

In 1987, Natalya Lisovskaya sent the shot put 22.63 meters. No woman in history has put the shot farther in more than 35 years. It’s a mark that is regarded as highly suspicious, with Lisovskaya hailing from an Eastern bloc country with a proven state sponsored doping program. 

However, her record may not stand in perpetuity. The IAAF is considering a proposal to scrap records that were achieved by athletes who either tested positive for PEDs or were not subject to regular doping test. If adopted, this would effectively expunge any records pre-2005. 

While the proposal may be flawed, it would return hope to the modern, drug-free female shot putters. After all, records are meaningless if nobody believes them.

Interested in Learning How to Throw the Shot Put?

Check out this fantastic shot put guide or the Smarter Shot Put master class.

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