Track & Field

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The monthly email that gives you a competitive advantage in track and field. Get actionable tips from expert coaches and the latest sports science delivered right to your inbox.

Latest Issues

What Sprinting Really Does to Your Body + The 100% Myth

How sprinting changes the body. Why 100% effort can actually make you slower.

Staying Low Makes You Slow + The Massage Gun Hype

Do massage guns work? Terrible advice for sprinters and proven ways to improve hurdle technique.

Recovery Mistakes and the Legal Performance Enhancer

3 recovery mistakes killing your progress, Outperform Olympic medals, the legal PED.

Graphic depicting insane track and field training with Karsten Warholm

Insane Training, Body Changes and Your Guide to the Olympics

Extreme training, how track ad field changes the body and the 2024 Paris Olympics.

Fresh Ways to Boost Track & Field Performance

Innovative strategies to enhance your performance both on and off the track.

Latest Issues

What Sprinting Really Does to Your Body + The 100% Myth

Staying Low Makes You Slow + The Massage Gun Hype

Recovery Mistakes and the Legal Performance Enhancer

Insane Training, Body Changes and Your Guide to the Olympics

Fresh Ways to Boost Track & Field Performance

Outperform

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