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Outperform Track and Field Newsletter logo

Track & Field
Newsletter

The monthly email that gives you a competitive advantage in track and field. Get actionable tips from expert coaches and the latest sports science delivered right to your inbox.

Latest Issues

Kyle Garland Elite Hurdle Technique

Staying Low Makes You Slow + The Massage Gun Hype

Do massage guns work? Terrible advice for sprinters and proven ways to improve hurdle technique. 
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graphic of NSAIDs in an ice bath

Recovery Mistakes and the Legal Performance Enhancer

3 recovery mistakes killing your progress, Outperform Olympic medals, the legal PED.
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Graphic depicting insane track and field training with Karsten Warholm

Insane Training, Body Changes and Your Guide to the Olympics

Extreme training, how track ad field changes the body and the 2024 Paris Olympics. 
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cranberries pouring into a track spike

Fresh Ways to Boost Track & Field Performance

Innovative strategies to enhance your performance both on and off the track. 
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