Track & Field

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The monthly email that gives you a competitive advantage in track and field. Get actionable tips from expert coaches and the latest sports science delivered right to your inbox.

Latest Issues

Sprinter with check mark illustrating velocity-based training for track and field.

VBT: Training to Failure Makes T&F Athletes Slower

Velocity-based training (VBT) improves speed and power for sprinters, jumpers, and throwers.

closeup of sprinters track spikes before a race

Static Stretching Can Make You 7% Weaker

Stretching Mistakes, Hill Sprint Science, Why you're stronger on 1 leg and a 5-Second Power Boost

A close-up of a sprinter's foot during acceleration running on toes

Don’t Run on Your Toes, Train Your Tendons

Learn dorsiflexion for sprinting, train tendon stiffness for speed, and use the gelatin + vitamin C trick.