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how it works

Lifetime access to digital courses

outperform sports video lessons on devices
Video Content
As soon as you purchase a course, all of your video lessons are immediately available to watch.
Course Materials
If your course includes a training guide or other materials, you can download them right away.
Course Certificate 
As soon as you finish the course you will receive a customized certificate of completion.

Why it works

knowledge that sticks

smart progression

COGNITIVE SCIENCE MEETS SPORT

Sequencing
Successful learning starts with proper sequencing. The order that information is presented can mean the difference between success and confusion.

Fortunately cognitive science research has provided insight on the most effective way to organize information and accelerate learning.
Optimal Progression
We combine these powerful tools with the knowledge and experience of the instructor to create an optimal progression to learning the sport.
Each lesson provides a simple framework – the what and why before moving on to the how.
Concepts are interleaved and built upon throughout the lesson so you won’t get lost as the ideas and techniques increase in complexity
This means less rewinding and a much more effective learning experience.
Watch a framework example
Read More
Female athlete demonstrating block starts
demonstration of proper grip for driving a golf ball

RAPID LEARNING DESIGN

YOUR TRAINING TIME IS PRECIOUS, BE SMART WITH IT.

Information Into Execution
Every course has been designed so you can convert information into execution. You shouldn’t waste any time sweating over drills that don’t convert. Making the most of your learning experience is at the core of what we do.
Refining The Experience
What's left out is just as important as what's included. We spend heaps of time refining each lesson to deliver straightforward, actionable information so you can spend yours training smarter.

ALL-IN-ONE SYSTEM

PEACE OF MIND, NOT PIECED TOGETHER.

A Complete System
As athletes and former coaches, we understand all too well the challenges of sorting through the vast amounts of instructional videos and information on the web.

That’s why every course we produce is meticulously planned and designed as a complete system with everything you need to realize better performance.
No Guesswork
The drills that are included work hand-in-hand with the technical instruction and practice routines so you can maximize your training time.

athlete performing a standing row

knowledge that sticks

1

Targeted Performance

2

Elite Coaches

3

Mindset

4

Meta Performance
athlete performing mini hurdle drills for speed and agility

Targeted Performance

Learn the drills and technique that carry over to improved performance for your sport. We target what’s important and eliminate everything else so you can focus on developing the right skills in the right way.
demonstration of discus throw drills during the full turn

Elite Coaches

Effective lessons from coaches that have continually delivered results at the highest level of sport. From the Olympics and NCAA championships to the NFL and Pro Tennis Tour.
willie banks triple jump coach

Mindset

Go beyond the drills and technique. Mindset is the x-factor that can determine your success or failure during competition. Gain insight into how elite coaches and athletes have shaped their psyche to get the edge in competition.
long jumper janay deloach talking about takeoff angle

Meta Performance

This is what separates champions from almost champions and transforms frustration into joy. Coaches and athletes share how to reflect, identify failure points, overcome plateaus and adapt performance to realize your goals.
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