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Track and field video courses

Outperform instructors

Learn track and field from Olympians and from the coaches of Olympic medalists, record setters and dozens of NCAA champions. Every one of them has also coached young athletes.

Sprints and hurdles

Sprints and hurdles from the coaches of the 2026 NCAA 100m and 400m champions.

Ken Harnden and Karim Abdel Wahab teach acceleration, top speed and the drills that build them. Karim and Kevin Brown co-teach the hurdles course.

KHKen Harnden, Head coach, Auburn University, since 2026

Ken Harnden

Head coach, Auburn University, since 2026 · Two-time Olympian, 400m hurdles

24Olympians coached
31NCAA individual champions
8100m sprinters under 10 seconds

Ken Harnden is Auburn's head track and field and cross country coach. He joined the Tigers in 2022 as associate head coach for sprints and took over the program in 2026, the season his group produced the fastest 110m hurdles in history, Ja'Kobe Tharp's 12.75 at the NCAA Championships, and Kanyinsola Ajayi's NCAA titles at 60m and 100m, Auburn's first 100m title since 1980.

Over more than two decades at Florida State, Tennessee and Auburn he has coached 24 Olympians, 31 NCAA individual champions, more than 200 first-team All-Americans and eight sprinters under 10 seconds in the 100m, among them Walter Dix, the 2008 Olympic bronze medalist at 100m and 200m. The USTFCCCA has named him National Assistant Coach of the Year eight times.

He competed before he coached: the 400m hurdles for Zimbabwe at the 1996 and 2000 Olympics, the 1995 NCAA title at North Carolina, bronze at the 1998 Commonwealth Games and a Zimbabwe record of 48.05. His three courses run from drill selection to a full season's speed progression.

KWKarim Abdel Wahab, Associate head coach, sprints and hurdles, University of Georgia

Karim Abdel Wahab

Associate head coach, sprints and hurdles, University of Georgia

2Olympic Games on Egypt's coaching staff
4Countries whose Olympians he has coached
3NCAA 400m champions coached, 2025 and 2026

Karim Abdel Wahab is the associate head coach for sprints and hurdles at the University of Georgia, where he has coached since 2023. In 2026 Dejanea Oakley won the NCAA 400m indoors and outdoors, the outdoor title in a collegiate record of 48.79. In 2025 Aaliyah Butler won the NCAA outdoor 400m and Will Floyd the indoor 400m, and the USTFCCCA named Karim its national women's assistant coach of the year for the outdoor season.

He coached Egypt's national team at the 2012 and 2016 Olympics and at World Championships, and his sprinters have represented four countries at the Games: Amr Seoud and Anas Beshr for Egypt, Janay DeLoach and Wadeline Jonathas for the United States, Aliyah Abrams for Guyana and Christopher Morales Williams for Canada. Before Georgia he coached five seasons at South Carolina and eight at Colorado State, where his athletes set 13 school records.

He has coached since 1996, starting at Al Gezira Sports Club in Cairo. He teaches sprint technique and drills in Sprinting Smarter, Sprinting Faster and co-teaches Hurdling Smarter with Kevin Brown.

KBKevin Brown, Assistant coach, pole vault, jumps and relays, University of South Carolina, since 2000

Kevin Brown

Assistant coach, pole vault, jumps and relays, University of South Carolina, since 2000

1995Coaching college track and field since
18'6"Pole vault best, 1996 and 2000 Olympic Trials
3Team USA coaching staffs

Kevin Brown has coached at the University of South Carolina since 2000, where he leads the pole vault, jumps and relays and serves as recruiting coordinator. His group has included Quincy Hall, who won the 2019 NCAA 400m hurdles title at South Carolina and the 2024 Olympic 400m, Lakya Brookins, NCAA 60m champion in 2009 and 2011, and Filip Demsar, the 2023 SEC indoor 60m hurdles champion. In 2026 the men's 4x400 relay won the program's first NCAA indoor title.

He has coached for Team USA three times: on staff at the 2003 Junior Pan American Games and the 2016 NACAC U23 Championships, and as head coach of the US men's team at the 2022 NACAC Championships. He started coaching in 1995 at North Carolina, his alma mater, and spent two seasons at Akron before South Carolina.

As a vaulter he was an All-American at North Carolina, fourth at the 1994 NCAA Championships, scored in five events at the ACC Championships and qualified for the 1996 and 2000 Olympic Trials with a best of 18 feet 6 inches. He co-teaches Hurdling Smarter with Karim and teaches Pole Vault: Start Here for beginners.

Jumps

Jumps from an Olympic medalist, a former world record holder and a coach of NCAA high jump champions.

Ryan Baily teaches the high jump and the training all jumpers share. Janay DeLoach Soukup teaches the long jump, and Willie Banks the triple jump.

RBRyan Baily, Assistant coach, multi-events, pole vault and jumps, University of Georgia, since 2023

Ryan Baily

Assistant coach, multi-events, pole vault and jumps, University of Georgia, since 2023

4NCAA high jump titles by his Georgia athletes, 2024 to 2026
2Olympians coached at Paris 2024
7RMAC Coach of the Year awards

Ryan Baily coaches the jumps, pole vault and multi-events at the University of Georgia, where he has been on staff since 2023. Elena Kulichenko won three NCAA high jump titles under him, outdoors in 2024 and indoors and outdoors in 2025, and placed seventh in the Paris 2024 Olympic final for Cyprus. Kimani Jack won the 2026 NCAA outdoor high jump title, and the Georgia women won the 2025 NCAA outdoor team championship.

Before Georgia he spent eight seasons at Colorado State, rising to associate head coach, where his jumpers and multi-event athletes won 23 Mountain West individual titles and set 19 school records. He was head coach at Chadron State from 2009 to 2014 and at Western State from 2005 to 2009, was named RMAC Coach of the Year seven times and coached a Division II national champion.

A former conference champion decathlete at Chadron State, he teaches the high jump in Jumping Smarter, Jumping Higher, co-teaches Smarter Jumps Training with Chris Helwick and appears in Janay DeLoach Soukup's long jump course.

JSJanay DeLoach Soukup, 2012 Olympic bronze medalist, long jump

Janay DeLoach Soukup

2012 Olympic bronze medalist, long jump · Two-time Olympian

BronzeLondon 2012 Olympics
7.03mPersonal best, 23 ft ¾ in
Silver2012 World Indoor Championships

Janay DeLoach Soukup won the Olympic bronze medal in the long jump at London 2012 with 6.89m, a few months after taking silver at the World Indoor Championships in Istanbul with 6.98m. Her best of 7.03m (23 ft ¾ in), set at the 2012 US Olympic Trials, is among the longest jumps by an American woman.

She won four US titles, indoors in 2011, 2012 and 2013 and outdoors in 2013, and reached the World Championships final in 2011 and 2015. After a compression fracture in her left ankle she switched her takeoff leg to the right and still made the 2016 US Olympic team for Rio, which she calls her greatest athletic achievement.

She trained in Fort Collins under Karim Abdel Wahab and holds a master's degree in occupational therapy. She teaches the long jump in Jumping Smarter, Jumping Farther, with Ryan Baily featured in the course.

WBWillie Banks, Former triple jump world record holder

Willie Banks

Former triple jump world record holder · USA Track and Field Hall of Fame, 1999

17.97mWorld record, 1985, held for 10 years
3US Olympic teams: 1980, 1984, 1988
Silver1983 World Championships

Willie Banks set the triple jump world record of 17.97m (58 ft 11½ in) in Indianapolis on June 16, 1985, and it stood for ten years until Jonathan Edwards broke it in 1995. He won silver at the first World Championships in 1983 and made three US Olympic teams, in 1980, 1984 and 1988, placing sixth at the Los Angeles and Seoul Games.

Track & Field News and the US Olympic Committee named him Athlete of the Year in 1985, and the USOC named him Sportsman of the Year in 1986. He is also the jumper who started the rhythmic clapping that crowds give athletes on the runway.

After competing he served as vice president of The Athletics Congress, was inducted into the USA Track & Field Hall of Fame in 1999, was elected to the World Athletics Council in 2019 and re-elected in 2023, and set an M65 world record in the high jump in 2021. He teaches Smarter Triple Jump with Chris Benard, a two-time Olympian in the event.

Throws

Throws from the American javelin record holder and coaches of NCAA shot put and discus champions.

One course per implement, each taught by a specialist in that event.

JNJohn Newell, Associate head coach, throws, Kansas State University, since 2024

John Newell

Associate head coach, throws, Kansas State University, since 2024

5Olympians coached
41First-team All-Americans
23Conference champions

John Newell is the associate head coach for throws at Kansas State, a job he has held since 2024. His throwers have included five Olympians: Travis Bailey and Steven Mozia at Rio 2016, Stamatia Scarvelis at Tokyo 2020, and Veronica Fraley and Rojé Stona at Paris 2024, where Stona won the discus gold. Newell coached Stona at Arkansas in 2022 and 2023.

At Vanderbilt in 2024 he coached Fraley to the NCAA discus title with a school record of 63.66m and SEC Field Athlete of the Year honors. Across Michigan State, Tennessee, Arkansas, Vanderbilt and Kansas State he has coached 41 first-team All-Americans and 23 conference champions, and he was on the Arkansas staff for the men's 2023 NCAA indoor team title.

A six-time NCAA qualifier and All-American in the shot put, hammer and discus at Georgia, he teaches Smarter Shot Put.

BBBrian Bedard, Head coach, Colorado State University, since 2006

Brian Bedard

Head coach, Colorado State University, since 2006 · On the CSU staff since 1988

4NCAA champions coached
92All-America honors
22Mountain West Coach of the Year awards

Brian Bedard has been Colorado State's head track and field coach since the 2006-07 season and has coached the Rams' throwers since 1988, the year he finished competing for CSU himself. Under him Mya Lesnar won the 2024 NCAA indoor and 2025 NCAA outdoor shot put titles, and Mostafa Hassan won the NCAA indoor shot put in 2017 and 2018. As an assistant he coached Casey Malone to the 1998 NCAA discus title and Loree Smith to the 2005 NCAA hammer title, and both went on to the Olympics.

His teams have won more than 25 Mountain West championships. He has been named Mountain West Coach of the Year 22 times and USTFCCCA regional coach of the year nine times, and CSU athletes have earned 92 All-America honors and 223 Mountain West individual titles during his time on staff. He teaches the discus in Throwing Smarter, Throwing Farther.

KWKara Winger, Four-time Olympian

Kara Winger

Four-time Olympian · American javelin record holder

68.11mAmerican record, 2022
4Olympic Games, 2008 to 2020
Silver2022 World Championships, a first for an American woman

Kara Winger threw the American javelin record of 68.11m in Brussels on September 2, 2022, in the final season of her career, and won the Diamond League final in Zurich six days later. That summer she took silver at the World Championships in Eugene with a final-round throw, the first World Championships medal for an American woman in the javelin.

She competed at four Olympic Games, from Beijing 2008 to Tokyo 2020, and at six World Championships, and won US titles across three Olympic cycles. Her career included two ACL tears, the second in 2020, and a comeback in 2024 that ended with second place at the Olympic Trials.

A Purdue graduate, she teaches the javelin in Smarter Javelin Throw.

Strength and running

Strength training from an NFL performance director, and distance running from a 2:39 marathoner.

The strength course applies to athletes in every event. The running course is for distance runners and the coaches who plan their training.

BSBrent Salazar, Clyde Emrich Director of High Performance, Chicago Bears, since 2022

Brent Salazar

Clyde Emrich Director of High Performance, Chicago Bears, since 2022

2005Training NFL players since
9Seasons with the Kansas City Chiefs
4NFL teams: Broncos, Chiefs, Vikings, Bears

Brent Salazar is the Chicago Bears' Clyde Emrich Director of High Performance, a role he has held since 2022. He has worked in the NFL since 2005, when he started with the Denver Broncos, spent nine seasons as an assistant strength and conditioning coach with the Kansas City Chiefs, and was the Minnesota Vikings' head strength and conditioning coach in 2016.

From 2017 to 2020 he was Director of Performance for the United States Tennis Association's player development program. He has trained athletes from football, tennis, softball, soccer, basketball, volleyball, golf and swimming. His course, Smarter Strength and Athletic Development, is for athletes and coaches in any sport.

JFJason Fitzgerald, Founder and head coach, Strength Running

Jason Fitzgerald

Founder and head coach, Strength Running

2:39Marathon best
2010Coaching runners at Strength Running since
USATFCertified coach

Jason Fitzgerald founded Strength Running in 2010 and hosts the Strength Running Podcast. A USATF-certified coach, he has coached runners of every level, and his writing has appeared in Runner's World, the Washington Post, Health, Lifehacker and HuffPost. Men's Running named him its 2017 Influencer of the Year.

He has run 2:39:32 for the marathon, won the 2011 Moraine Hills Half Marathon and the 2013 Potomac River Run Marathon, and ran on Connecticut College's NCAA-qualifying cross country team in 2002. His course, Running Smarter, Running Stronger, is for distance runners and their coaches.

Other sports

Outperform's courses outside track and field: tennis, golf long drive and basketball.

Each is taught the way the track courses are, by a coach with a record in the sport.

PSPeter Smith, Director of Tennis, Jack Kramer Club

Peter Smith

Director of Tennis, Jack Kramer Club · USC head coach, 2002 to 2019

5NCAA team championships at USC
381-105Record in 17 seasons at USC
2ITA National Coach of the Year awards

Peter Smith is Director of Tennis at the Jack Kramer Club in Rolling Hills Estates, California. He was USC's head men's tennis coach from 2002 to 2019, winning five NCAA team championships (2009 to 2012 and 2014) with a 381-105 record, and was named Pac-12 Coach of the Year five times and ITA National Coach of the Year twice.

He became the youngest Division I men's head coach in the country when Long Beach State hired him in 1988, at 23, and coached Steve Johnson to two NCAA singles titles at USC. He was inducted into the ITA Men's Collegiate Tennis Hall of Fame in 2023. He teaches The Point of the Game.

RRRyan Reisbeck, Professional long driver

Ryan Reisbeck

Professional long driver · 2023 World Long Drive Senior Division champion

2023World Long Drive Senior Division world champion
485 ydsLongest drive in competition, 2017
2010Competing in long drive since

Ryan Reisbeck won the Senior Division at the 2023 World Long Drive Championship and was runner-up in 2025. A former college pitcher at Utah, he didn't take up long drive until 2010, in his thirties, and hit a 485-yard competition drive in 2017.

He competes on the World Long Drive tour as a Callaway team member and co-teaches Driving Smarter, Driving Farther with his coach, Bobby Peterson.

BPBobby Peterson, Long drive coach

Bobby Peterson

Long drive coach · Owner, One Stop Power Shop

4World titles won by Kyle Berkshire, his athlete
1992Competing in long drive since
2021Began training Bryson DeChambeau for long drive

Bobby Peterson owns the One Stop Power Shop in Newton Grove, North Carolina, and coaches long drive's best, including Kyle Berkshire, world champion in 2019, 2020, 2021 and 2023. He began training Bryson DeChambeau for long drive in 2021 and coached Ryan Reisbeck for years before the two made this course together.

He has competed in long drive since 1992 and has captained Team USA. He co-teaches Driving Smarter, Driving Farther.

PWPaul Weir, President, St. Michael's High School, Santa Fe

Paul Weir

President, St. Michael's High School, Santa Fe · Former head coach, New Mexico State and New Mexico

17Years coaching in NCAA Division I
28-6New Mexico State, 2017, with an NCAA tournament berth
Bronze2021 FIBA U19 World Cup, as Canada's head coach

Paul Weir is president of St. Michael's High School in Santa Fe, a post he took in 2026 after 17 years coaching in NCAA Division I. He was head coach at New Mexico State, going 28-6 with an NCAA tournament berth in 2017, then at New Mexico from 2017 to 2021, the first coach to lead both of the state's Division I programs.

He coached Canada to bronze at the 2021 FIBA U19 World Cup, holds a doctorate in educational leadership, and later served as athletic director at Eastern New Mexico and chief revenue officer at Abilene Christian. He teaches Coaching Basketball: The Hidden Curriculum.

All courses

Every course covers the technique and the drills for its event.

Lifetime access on any device, and a full refund within 14 days if a course isn't what you needed.

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