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Smarter Athletic Speed
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Course Content
Introduction
1. Course Introduction
Sample Lesson
2. What it Takes to Develop Speed
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3. How to Start & Progress Speed Training
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Speed and Acceleration
4. Warm Up: Walking, Stretching & Ballistic Drills
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5. Acceleration Phases
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6. Contrasting Two-Point Starts
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7. Speed Mechanics
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8. Three Point Starts
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9. The Acceleration Model - 40/60 Yard Speed Test
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10. Acceleration & Max Velocity Training Structure
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