1. Course Introduction

How do you teach a soccer player to get the slide tackle earlier or get a baseball player to reach the base faster or a football player to out-sprint his opponent? This course was designed to give you the skills to understand where speed comes from and how to train to improve it. Speed training is about much more than just sprinting and completing drills. It takes specific training done with the right timing, intensity and focus to get game-changing results. Coach Harnden shares his philosophies for training speed in any sport.

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