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Smarter Strength & Athletic Development
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$180
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Course Content
Introduction
1. Athletic Development & Moving Effectively
2. Training Philosophy – The Five Buckets
Athletic Development
3. Floor Warm Up Part I
4. Floor Warm Up Part II
5. Floor Warm Up Part III – Flows
6. Banded Prehab Work
7. Dynamic Movements
8. Deep Insight – Warm Up & Owning Positions
9. Plyometrics Part I - Snap Downs
10. Plyometrics Part II - Snap Downs
1 of 4
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