Smarter Athletic Speed

01 Course Introduction 05:01 02 What it Takes to Develop Speed 05:29 03 How to Start & Progress Speed Training 05:59

04 Warm Up: Walking, Stretching & Ballistic Drills 14:35 05 Acceleration Phases 09:10 06 Contrasting Two-Point Starts 05:01 07 Speed Mechanics 06:13 08 Three Point Starts 06:26 09 The Acceleration Model - 40/60 Yard Speed Test 09:47 10 Acceleration & Max Velocity Training Structure 05:33

11 Introduction to Multi-Directional Speed Training 02:55 12 Starting Drills for Multi-Directional Athletes 06:20 13 Medicine Ball & Rotational Accelerations 07:32 14 Cone & Line Drills 06:58 15 Lunge Series 10:01 16 Hurdle Series 06:44 17 Curved Runs 03:43 18 Maximizing Acceleration - Lateral Drills 08:09 19 Change of Direction & The First Step 04:36 20 Shuffling & Star Drills 08:22 21 Shuffle & Backpedal Drills 08:19 22 Deceleration 05:33 23 Plyometrics for Speed I 07:32 24 Plyometrics for Speed II 05:06 25 The Difference Between Average & Great 03:40