Smarter Athletic Speed

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Course Content

Introduction

1. Course Introduction Sample Lesson

2. What it Takes to Develop Speed

3. How to Start & Progress Speed Training

Speed and Acceleration

4. Warm Up: Walking, Stretching & Ballistic Drills

5. Acceleration Phases

6. Contrasting Two-Point Starts

7. Speed Mechanics

8. Three Point Starts

9. The Acceleration Model - 40/60 Yard Speed Test

10. Acceleration & Max Velocity Training Structure

1 of 3

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