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learn to sprint faster in 30 minutes

No credit card required · Absolutely Free
Get proven methods for developing speed with our free 'Speed Primer' on-demand video course.
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Speed Primer Video Course cover
peed Primer on mobile devices

What you'll get

included with the course

30 Minutes of video lessons

Learn at your own pace on any device. Watch as often as you want, whenever you want.

Instant Lifetime access

As soon as you enroll you are good to go. No monthly or annual fees. The course is all yours.

certificate of completion

As soon as you finish the course you will receive a certificate of completion with your name.

what you'll learn

TRAINING, DRILLS & LESSONS DESIGNED to maximize performance

Training For Speed
Elite strategies for speed development and training progression while fostering longevity in the sport.
Sprinting Drills
Learn skill-based sprinting drills to improve acceleration, ground contact and top-end speed.
Strategic Sprint Planning
Discover the power of targeted training so every workout advances your performance.

meet the instructors

learn why these coaches are so effective

sprinting coach ken harnden

Ken Harnden

National Champions
Sub-10 100m sprinters
As a two-time Olympian, NCAA champion and Commonwealth Games bronze medal winner, Ken’s knowledge is rooted in firsthand training, trial and competition. 

Currently serving as the Sprints Coach at Auburn University, the three-time USTFCCCA National Assistant Coach of the Year has guided 14 Olympians, 25 NCAA champions, and more than 160 All-Americans.
Learn more about Coach Harnden
Karim Abdel Wahab instructor profile

Karim Abdel Wahab

Olympic Coach
National Records
Coach Karim is one of the foremost experts in the country when it comes to sprinting and speed development. His training system and methodologies are rooted in the most current scientific research and years of experience developing world-class athletes. Karim has served as the team coach for the Egypt National team at several World Championships as well as the 2012 and 2016 Olympic Games. He is also the go-to guy for getting football players ready to set blazing 40 yard dash times at the NFL combine.
Learn more about Coach Karim
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