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Smarter Strength & Athletic Development
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Introduction
1. Athletic Development & Moving Effectively
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2. Training Philosophy – The Five Buckets
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Athletic Development
3. Floor Warm Up Part I
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4. Floor Warm Up Part II
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5. Floor Warm Up Part III – Flows
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6. Banded Prehab Work
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7. Dynamic Movements
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8. Deep Insight – Warm Up & Owning Positions
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9. Plyometrics Part I - Snap Downs
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10. Plyometrics Part II - Snap Downs
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