Smarter Strength & Athletic Development

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$180

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Course Content

Introduction

1. Athletic Development & Moving Effectively

2. Training Philosophy – The Five Buckets

Athletic Development

3. Floor Warm Up Part I

4. Floor Warm Up Part II

5. Floor Warm Up Part III – Flows

6. Banded Prehab Work

7. Dynamic Movements

8. Deep Insight – Warm Up & Owning Positions

9. Plyometrics Part I - Snap Downs

10. Plyometrics Part II - Snap Downs

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