Jumping Smarter, Jumping Farther

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Course Content

1. A Great Jump

2. Meet the Team

3. Sprint Mechanics - Technical Instruction Sample Lesson

4. Sprint Mechanics - Drills

5. Sprinting - Athlete Insight

6. Building Speed - Coaching Insight

7. Full Approach - Technical Instruction

8. Penultimate Step - Athlete Insight

9. Penultimate Step and the Board

10. Plant Foot - Athlete Insight

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