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Sprinting Smarter, Speed Progression
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Course Content
1. Course Introduction: Training for Speed
Sample Lesson
2. Building a Sprinting Training Plan Overview
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3. Acceleration Progression 2 & 3 Point Starts
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4. Warm Up and Acceleration Progression
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5. Block Starts Part 1
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6. Block Starts Part 2
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7. Block Starts - Focus Points
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8. Sprinting Mechanics
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9. Essential Elements of Speed
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10. Phase 1: Training to Train
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