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Hurdling Smarter
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1. Course Introduction
Sample Lesson
2. Differences Between Men and Women Hurdlers
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3. Hudle Drills Progression
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4. The Trail Leg
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5. Trail Leg Drills
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6. Practice Sequencing & Progression Part 1
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7. Practice Sequencing & Progression Part 2
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8. Trail Leg Power & Development
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9. The Power Curve & Split Times
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10. Velocity Curve Drills
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