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Jumping Smarter, Jumping Farther
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Course Content
1. A Great Jump
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2. Meet the Team
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3. Sprint Mechanics - Technical Instruction
Sample Lesson
4. Sprint Mechanics - Drills
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5. Sprinting - Athlete Insight
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6. Building Speed - Coaching Insight
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7. Full Approach - Technical Instruction
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8. Penultimate Step - Athlete Insight
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9. Penultimate Step and the Board
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10. Plant Foot - Athlete Insight
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