Sprinting Smarter, Speed Progression

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Course Content

1. Course Introduction: Training for Speed Sample Lesson

2. Building a Sprinting Training Plan Overview

3. Acceleration Progression 2 & 3 Point Starts

4. Warm Up and Acceleration Progression

5. Block Starts Part 1

6. Block Starts Part 2

7. Block Starts - Focus Points

8. Sprinting Mechanics

9. Essential Elements of Speed

10. Phase 1: Training to Train

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