Over 2 Hours of long jump and high jump drills that have been proven to produce results.

Training Guide, an in-depth 88-page training plan that puts the drills and technique work from the video lessons into action

Jumps Specific warm-up routines, plyometric exercises, medicine ball workouts, core strength and more.

Optimized Drills that jumpers need to prevent injuires and ingrain proper mechanics and jumping technique.