Everything we do in the weight room needs to have a direct translation and support what we do in the ring. This is especially true when it comes to strength training. Coach Bedard and Coach Longo do a deep dive into the philosophy behind CSU’s program. Discussing topics such as how often their athletes lift weights, what the program looks like during different times of the year, peaking for specific meets, balancing strength training with throwing, tips for high school coaches, challenges they face, avoiding overtraining and adapting to individual athletes needs. Some amazing insight into one of the country’s top strength training programs for throwers.