1. Course Introduction

It’s not natural to run full speed at a barrier and not feel the urge to slow down. If you want to be a fast hurdler, you have to have courage. Those who are able to carry the most velocity going through the hurdles are the ones who win. Coach Kevin Brown and Karim Abdel Wahab talk about this vital aspect and how you can train mentally to keep sprinting through each and every hurdle.

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