Jumping Smarter, Jumping Higher

1. Course Intro

2. Positions at Takeoff

3. Deep Insight - The Takeoff

4. Discovering an Approach

5. Seven-Step and Full Approach

6. Deep Insight - The Approach and Spatial Awareness

7. The Full Approach Mark

8. Deep Insight - The Dominant Leg

9. Styles of Starting Positions

10. Starting the Turn

1 of 3

1. Course Intro

Jumping Smarter, Jumping Higher 1. Course Intro

Coach Baily describes the high jump from start to finish.

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