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Jumping Smarter, Jumping Higher

1. Course Intro Sample Lesson

2. Positions at Takeoff

3. Deep Insight - The Takeoff

4. Discovering an Approach

5. Seven-Step and Full Approach

6. Deep Insight - The Approach and Spatial Awareness

7. The Full Approach Mark

8. Deep Insight - The Dominant Leg

9. Styles of Starting Positions

10. Starting the Turn

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1. Course Intro

Jumping Smarter, Jumping Higher
1. Course Intro

Coach Baily describes the high jump from start to finish.

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